Training for Chronic Pain, Anxiety, and Other Conditions

Biofeedback training is performed in-office and can help ease:

Chronic Pain
Stress
Anxiety
Migraine & Tension Headaches
Digestive Disorders
High Blood Pressure
Insomnia
Phobias
TMJD
Raynaud’s Disease
Cancer Stress & Symptom Relief
Other dis-eases
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Biofeedback teaches YOU

How to improve your health and enhance sports performance through relaxation, mindfulness, and coherence. Where some dis-eases require a series of biofeedback sessions, some require a few. However, since biofeedback teaches you how to help yourself, once you learn how to implement the relaxation response, additional appointments are a choice.

Training is performed in a quiet setting at Tahoe Forest Center for Health in Truckee, CA. Each session is about 60 minutes long.

FAQs

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Through biofeedback, you can learn techniques to help you during stressful or painful times. These techniques can assist your relaxation response and include:

 

  • Heartbeat slows
  • Blood pressure lowers
  • Respiratory rate decreases
  • Blood flows to the smaller capillaries
  • Muscles relax
  • Digestion increases
  • Mouth becomes moist
  • Brain thinking shifts
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Stress responses are what your body does under stress.
Stress responses include:

 

  • Heartbeat speeds up
  • Blood pressure raises
  • Respiratory rate increases
  • Blood flow increases to large muscles
  • Muscles tense
  • Digestion slows
  • Mouth becomes dry
  • Brain thinking shifts
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These are the Biofeedback sensors and techniques Linda uses:

 

  • Diaphragmatic Breathing
  • Skin Temperature
  • Heart Rate/Blood Pressure
  • Heart Rate Variability
  • Skin Conductance
  • Electromyogram
  • Autogenic Relaxation
  • Progressive Relaxation
  • Systematic Desensitization